Food On The Day Tour

Special Diet Requirments

We cater for – Vegetarians, Vegans, Gluten Free, Lactose Free and Nut Free. If you have any other requirements please see the menu above and food ingredients below. You are welcome to bring food that meets your needs.

Food Ingredients For ZigZags Whitsundays Tour

BREAD ROLLS/WRAPS

Contain GLUTEN (unless specified gluten-free).

Wheat flour; water; vegetable oil (canola oil); yeast; wheat gluten; iodised salt; vitamins (thiamine folate); enzyme (wheat).  May contain egg, milk, peanuts, soybeans, sesame, tree nuts and sulphites.

 

Canola Spread

DAIRY free

Vegetable oil (including canola oil); water; salt; emulsifiers (471 – soy/lecithin); preservative (202); citric acid; vitamins A and D; natural colour (carotene); natural flavour. Contains soybeans

 

Mayonnaise

DAIRY FREE

GLUTEN FREE

Water; sugar; white vinegar; maize thickener (1442); salt; vegetable gums (415, 460, 466); lemon juice; sunflower oil (antioxidant 320); spices; colour (171, lutein); food acid (citric); flavour.

 

Sundried tomatoes

Tomatoes; vinegar; salt; sugar; antioxidant (sulphur dioxide); acidity regulator (citric acid); vegetable oil; herbs; spices.

 

PASTA SALAD – suitable for vegetarians

Durum wheat; semolina.

Contains: NUTS/GLUTEN/DAIRY/EGGS (cheese and milk)

Maybe present:  Soybeans.

Pesto:  sunflower oil; basil; cashew nuts; grana Padano cheese; milk, lysozyme from egg and animal rennet; sugar, potato starch, milk protein; extra virgin olive oil; acidity regulator (lactic acid); garlic; natural basil flavour; vegetable gum (xanthan gum).

Sundried tomatoes; capsicum; peas and/or seasonal vegetables.  Dried parsley flakes. Mayonnaise as above.  Salt and pepper.

 

RICE SALAD – suitable for vegetarian/vegan/gluten free/dairy free

Cooked brown rice; cooked basmati rice.  Sundried tomatoes; peas; capsicum; sweet corn; peas, and/or seasonal veg.  Dried parsley flakes. Dressing:  Mayonnaise as above.  Salt and pepper.

 

BEAN SALAD – suitable for vegetarian/vegan/gluten free/dairy free

Butter beans; chickpeas; red kidney beans; green baby lima beans; borlotti beans; great northern beans; water; sugar; salt; food acid (acetic or ascorbic acid 260); firming agent (Calcium Chloride 509); may contain barley.  Sundried tomatoes; sweet corn; green beans; capsicum; peas and/or seasonal veg.  Dressing: Mayonnaise as above. Salt and pepper.

 

GREEN SALAD – suitable for vegetarian/vegan/gluten free/dairy free

Lettuce; a mixture of red and green leaves; shredded carrot.

 

POTATO SALAD – suitable for vegetarian/gluten-free

Contains: MILK/SOY

Potato; dressing:  canola oil, sugar, water, vinegar, stabiliser (milk, soy) (milk solids, vegetable gum (412), acidity regulator (500), salt, whey powder (milk), acidity regulators (270, 260, 330), mustard flour, dextrose, natural flavouring, sour cream (cream), gelatine, culture, pectin); parsley; spring onion; seasoning (milk powder, thickeners (415, 412); Dijon mustard (acidity regulator (260); onion; acidity regulators (270, 260); garlic (acidity regulator 330).

 

BISCUITS

Contain:  GLUTEN/EGG/MILK/SOY

Flour; milk solids; what starch; milk solids; egg; soybeans

(Various ingredients depending on biscuit type and manufacture).

 

CAKE

Contains GLUTEN/MILK/EGG/NUTS: Carrot cake has WALNUTS

Wheat flour; milk solids; egg; butter; may contain soybeans.

(Various ingredients depending on cake type and manufacture).

 

SPECIAL DIETARY MUESLI BARS/BISCUITS

Gluten Free

Nut Free